Introduction:
Looking for a simple, quick, and healthy meal that the whole family will love? This Easy Chicken Stir-Fry Meal is the answer! Packed with protein, fresh vegetables, and a savory sauce, it’s a perfect option for a nutritious dinner that takes less than 30 minutes to prepare. Whether you’re on a busy weeknight or need a satisfying meal, this stir-fry is a delicious go-to option.
Ingredients:
- 2 chicken breasts, thinly sliced
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon honey (optional for sweetness)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Fresh cilantro for garnish (optional)
Instructions:
- Prepare the Chicken: Slice the chicken breasts into thin strips. Season with salt and pepper to taste.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-6 minutes, until golden brown and fully cooked through. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the garlic, onions, and bell peppers. Stir-fry for 2-3 minutes until the vegetables begin to soften. Add the broccoli florets and continue to cook for another 3-4 minutes, stirring occasionally.
- Combine the Sauce: In a small bowl, mix the soy sauce, oyster sauce, rice vinegar, sesame oil, and honey (if using). Pour the sauce over the vegetables and stir well.
- Combine Chicken and Veggies: Add the cooked chicken back into the skillet and toss everything together, ensuring the chicken is well-coated in the sauce and the vegetables are evenly mixed.
- Serve: Serve the stir-fry hot, garnished with sesame seeds and fresh cilantro, if desired. Enjoy this delicious and healthy meal with steamed rice or cauliflower rice for a low-carb option.
Why You’ll Love This Chicken Stir-Fry:
- Quick and Easy: Ready in under 30 minutes, this stir-fry is perfect for a weeknight dinner.
- Healthy and Nutritious: Packed with lean protein and fresh vegetables, it’s a wholesome meal that keeps you feeling satisfied.
- Flavorful: The combination of soy sauce, oyster sauce, and sesame oil creates a delicious, savory flavor that will have everyone coming back for more.
- Customizable: Add your favorite veggies or adjust the sweetness of the sauce to fit your taste.
Nutritional Information (per serving):
- Calories: 320 kcal
- Fat: 16g
- Carbs: 12g
- Protein: 36g
Tips for Making the Perfect Chicken Stir-Fry:
- For extra crunch, add sliced almonds or cashews to the stir-fry right before serving.
- Feel free to use other vegetables like carrots, snap peas, or zucchini for added variety.
- If you prefer a spicier dish, add chili flakes or a drizzle of sriracha to the sauce mixture.
- For a low-carb option, serve with cauliflower rice or skip the rice altogether.