Introduction:
Looking for a tasty and nutritious breakfast option that will keep you energized throughout the morning? These Breakfast Fat Bombs are the perfect solution! Packed with healthy fats and low in carbs, they are ideal for anyone following a keto or low-carb lifestyle. Not only are they easy to make, but they are also incredibly satisfying, helping to curb your hunger until lunchtime.
Ingredients:
- 1/2 cup coconut oil
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons MCT oil
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon stevia or sweetener of choice (optional)
Instructions:
- Melt the Coconut Oil: In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and add the almond butter, cocoa powder, and MCT oil. Stir until the mixture is smooth and well combined.
- Add Flavorings and Sweetener: Add the vanilla extract, chia seeds (if using), and stevia or your chosen sweetener. Stir to combine. If you prefer a thicker texture, you can add more shredded coconut at this stage.
- Form the Fat Bombs: Pour the mixture into silicone molds or ice cube trays. Place in the freezer and allow them to chill for about 30 minutes or until firm.
- Serve and Enjoy: Once firm, remove the fat bombs from the molds. Store them in an airtight container in the fridge or freezer for later use. Enjoy them as a satisfying and delicious breakfast or snack throughout the day!
Why You’ll Love These Breakfast Fat Bombs:
- Keto-Friendly: Perfect for anyone following the ketogenic or low-carb diet.
- Energy Boosting: The combination of healthy fats and protein will keep you energized for hours.
- Simple to Make: With just a few ingredients, these fat bombs come together in no time.
- Customizable: Feel free to adjust the sweetness or add in your favorite keto-friendly ingredients like nuts or seeds.
Nutritional Information (per serving):
- Calories: 150 kcal
- Fat: 14g
- Carbs: 3g
- Protein: 4g
Tips:
- If you’re not a fan of coconut oil, you can substitute it with butter or ghee for a richer taste.
- You can also add other flavorings, such as cinnamon or nutmeg, for an extra layer of flavor.
- Store the fat bombs in the fridge to keep them firm, or in the freezer for a longer shelf life.